Special Skills and Areas of Knowledge
Adjustments
I have extensive training on physical assists and adjustments that I use in my teaching to provide a deep, connected practice to my students.
Inversions
Always a student myself, I find a lot of my joy in learning and practicing yoga inversions. If inversions are something that interest you, I am able to help you strengthen your mind and your body to achieve the upside down postures that you crave.
Chakras
I am not an expert on chakras, but I've spent a lot of time understanding them and using them to deepen my practice. I also would be happy to craft a class for you based on them.
Diet and Lifestyle
A medical mystery until August of 2017, I have learned a lot about what it means to be healthy when it comes to diet and lifestyle. I do not currently eat gluten or dairy, and if you are suffering in any way, I would love to use my experiences to try and help you. I am in no way certified to do this, but maybe I can help you.